Laurence Sterne offers me a definition of therapy.

I was having an existential conversation with a ‘patient’/person this morning beckoning them down crossroads, cul de sacs, and non sequiturs until he commented that along with Sterne, ‘We progress as we digress.’ Sterne was referring to Tristram Shandy, but I cannot think of a better definition of the therapeutic process, at least ongoing in my consulting room.