I am in my mid fifties and I have never remembered good dreams. Only nightmares (this is not hyperbole).
I walk and talk in my sleep and will wake up at least once a week mid panic-attack. Scenarios change but I am always alone, isolated and trapped and will often ‘come to’ standing up in another part of the room trying to get out. I am not exactly a calm person during the day but my subconscious is brutal.